1st Care These Knee Wraps with Gel Inserts are a fantastic compress set, that gives you effective pain relief hot or cold. Perfect for sore, tense muscles, sprains, inflammation and swelling. 

Product Features:

• 1 x Knee Wraps With Gel Inserts
• Wrap Size: 75cm x 15cm
• Removable Gel Insert: 18cm x 13cm
• Use Hot or Cold
• Hot- Microwave 15-20 Seconds
• Cold- Freezer 1 Hour
• Adjustable and Reusable
• Use- Sore, Tense Muscles, Sprains, Inflammation, Swelling, Stiffness, Tension
• Fits Left and Right Knee
• Can Be Used for Ankle and Elbow